Warmup
Bike 2 min then walk/jog 200 meters
runner stretch - quad stretch - alt lunges - air squats - press ups - windmill - wrist clockwork
Strength / Skill
DB Bench Press - 3x12-15
Bulgarian Split Squats
3x10 (weight optional)
WOD
12 min amrap
5 hang clean 115/85
10 t2b
15 wb
