Skill Work
8 emom
odd hang clean - build to wod weight
even rig work / wb wok
WOD
12 min amrap
3 hang clean 135/95
6 t2b
9 wb
rx+ 155/105
rx++ 175/115
Skill Work
8 emom
odd hang clean - build to wod weight
even rig work / wb wok
WOD
12 min amrap
3 hang clean 135/95
6 t2b
9 wb
rx+ 155/105
rx++ 175/115