Strength / Skill
Back Squat
5-3 1-1-1
OHS
5x1
WOD
5RFT:
5 CTB pullups
10 Push Ups
5 OHS 115/85 rx+ 155/105
10 wall ball
Strength / Skill
Back Squat
5-3 1-1-1
OHS
5x1
WOD
5RFT:
5 CTB pullups
10 Push Ups
5 OHS 115/85 rx+ 155/105
10 wall ball
