Strength / Skill
Press Complex
strict - push / jerk
build with this complex to warm up then, complete 7x1 heavy Jerks
WOD
"MICHELLE”
CROSSFIT MAYHEM TRIBUTE WOD
For Time
Tabata Back Squats (95/65 lb)
Continue until 100 Back Squats are completed
Athlete may use a weight rack. Perform max back squats in 20 seconds, then rest for 10 seconds. Repeat until 100 back squats are completed.
THEN, a bonus..
Continue tabata with ab mat sit ups until 100 are complete
