Strength / Skill
16min
1 giant set of Power Cleans -1 from high hang pull then clean + 1 from knee pull then clean + 1 from floor pull and clean
3 sets - empty bar, 75/55, 95/65
6 min emom
ODD: 2 C&J
EVEN: t2b prep
WOD
12 min amrap
3 Clean and Jerk 60-70% of 1rm
6 t2b
9/7 bike
