Strength / Skill
Clean
build to 1rm
WOD
Part A:
3 min AMRAP:
9 Cleans 135/105
6 Box Jump Overs 24/20
rest 1 min
Part B:
3 min AMRAP:
9 Ball Slam 20/14
6 Turkish sit-ups 45/25
rest 3 min:
Part C:
For time:
9-12-15
Cleans
Box Jump Overs
Turkish sit-ups 45/25
Ball Slam
