Skill Work
SQUATS - Choice
5x3 Front/OH/Back
WOD
6rds-top of 3min
10 barbell bench press
10 barbell box step-ups 75/45 (20""
10/8 cal Alt ski/row
- wait until top of the 3min block to complete the next rd
* wreck bag is an option
Skill Work
SQUATS - Choice
5x3 Front/OH/Back
WOD
6rds-top of 3min
10 barbell bench press
10 barbell box step-ups 75/45 (20""
10/8 cal Alt ski/row
- wait until top of the 3min block to complete the next rd
* wreck bag is an option
