Friday 3/3/2023

Skill Work
SQUATS - Choice
5x3 Front/OH/Back
WOD
6rds-top of 3min
10 barbell bench press
10 barbell box step-ups 75/45 (20""
10/8 cal Alt ski/row
- wait until top of the 3min block to complete the next rd

* wreck bag is an option

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