PRACTICE
15 min on the clock
practice T2B/CTB/MU
WOD
3 rds
250/200 Row
5 Burpees
10 Air Squat
2 rds
250/200 Row
10 Push ups
15 AbMat Sit ups
1 rd
250/200m Row
15 dips
20 ring rows
PRACTICE
15 min on the clock
practice T2B/CTB/MU
WOD
3 rds
250/200 Row
5 Burpees
10 Air Squat
2 rds
250/200 Row
10 Push ups
15 AbMat Sit ups
1 rd
250/200m Row
15 dips
20 ring rows
