Warmup
2-3 min jog or bike
Coach Led - Dynamic Mobility prep wod work
then, sally
2 min bw
pause - reset
remainder of song - empty barbell
Strength / Skill
"A: Front Squat
10,5,3,1,1,1,3,5,10
wod prep
C&J build to wod wod
WOD
20 Minutes
Death by C&J
135/95
RX+ 165/115
RX++ 185/125
1 emom then + 1 each min
if unable to complete a rd then start over
