Skill Work
Oly
Snatch / Clean
emom 5 emom
1 power snatch (floor) + 1 hang power snatch x2
- increase load each min
emom 5 emom
1 Clean Pull + 1 Power Clean (floor)
WOD
20 Emom - 30/30 Work/Rest
* DB Bench Press
* Ski
* Power Clean - Mod heavy
* Row
