Skill Work
Deadlift - build to 2 rep max tap and go
WOD
14 min amrap
run 200
2 Deadlift 225/155 rx+ 275/185
4 pull up
8 push-up
12 air squats
Skill Work
Deadlift - build to 2 rep max tap and go
WOD
14 min amrap
run 200
2 Deadlift 225/155 rx+ 275/185
4 pull up
8 push-up
12 air squats
