Skill Work
Oly
3x3 ohs barbell (pvc) add lire weight
3x3 snatch balance
5 x 1 power snatch = 1 hang power snatch
add slight weight each set
then 3x 2 hang squat snatch
WOD
9 squat snatch 75x45
18 bike
36 ab - k2e crunches
6 squat snatch 85/55
12 bike
24 ab - k2e crunches
3 squat snatch 95/65
6 bike
12 ab - k2e crunches
then 10 power snatch 115/75
rx+ 40lb/20lb
