Skill Work
From Rig:
Overhead Squat 3x3
From Station:
3sets of 3position snatch progression
barbell, add load 2x
then, build hang snatch to wod weight
WOD
4 RFT:
1 rope climb
3 Hang Snatch 70%1rm
6 t2b
8/6 Bike/Row
Skill Work
From Rig:
Overhead Squat 3x3
From Station:
3sets of 3position snatch progression
barbell, add load 2x
then, build hang snatch to wod weight
WOD
4 RFT:
1 rope climb
3 Hang Snatch 70%1rm
6 t2b
8/6 Bike/Row
