Skill Work
strict press
10,5,3,1,1,1,3,5,10
WOD
5rds 3min each to complete 3 movements - remaining time is your rest
10 bench 135/95 - rx + 165/115
10 toes thru rings
10 cal row
Skill Work
strict press
10,5,3,1,1,1,3,5,10
WOD
5rds 3min each to complete 3 movements - remaining time is your rest
10 bench 135/95 - rx + 165/115
10 toes thru rings
10 cal row
