Strength / Skill
Front Squat
10 empty barbell
8x40%
6x50%
4x60%
2x70% x3
WOD
12 min amrap
5 t2b
10 push ups
5 db Squat
10 alt db snatch
Strength / Skill
Front Squat
10 empty barbell
8x40%
6x50%
4x60%
2x70% x3
WOD
12 min amrap
5 t2b
10 push ups
5 db Squat
10 alt db snatch
