BIRTHDAY WOD
Buy In
52 Dbl Unders
Wod 1
10 Cal Bike
10 Ball Slams
10 Air Squat Jumps
10 HSPU
10 Burpees
2 rope climbs
Metcon
4 Rounds
13 Power Snatches
13 Box Jumps
13 Pull Ups
13 Wall Balls
Every 5 minutes run 200 Meters
Cashout
520 Meter Row
Buy In
52 Dbl Unders
Wod 1
10 Cal Bike
10 Ball Slams
10 Air Squat Jumps
10 HSPU
10 Burpees
2 rope climbs
Metcon
4 Rounds
13 Power Snatches
13 Box Jumps
13 Pull Ups
13 Wall Balls
Every 5 minutes run 200 Meters
Cashout
520 Meter Row
