Skill/Progression
Squat Complex
FS 3x3
BS 3x2
WOD
Top of each minute 5 burpee bar jump over then do as many back squats as you can until the top of the next minute
50 Back Squat 115/75
then,
50 push-ups
Skill/Progression
Squat Complex
FS 3x3
BS 3x2
WOD
Top of each minute 5 burpee bar jump over then do as many back squats as you can until the top of the next minute
50 Back Squat 115/75
then,
50 push-ups
