Strength / Skill
9 emom
odd min - 1 hang clean + 1 hang squat clean
event min hshold/wb
WOD
15 min amrap
5 wall ball
3 hspushup
1 hang clean 175/125
Strength / Skill
9 emom
odd min - 1 hang clean + 1 hang squat clean
event min hshold/wb
WOD
15 min amrap
5 wall ball
3 hspushup
1 hang clean 175/125