Strength / Skill
Bench
10,5,3,1,1,1,3,5,10
WOD
20 Emom
* 15-20 DB Bench Press
* 10/8 ski
* 30 k2e crunches
* Power Clean (rd1=8, rd2=7, rd3=6, rd4=5, rd5=4) increase load each rd ahap
Strength / Skill
Bench
10,5,3,1,1,1,3,5,10
WOD
20 Emom
* 15-20 DB Bench Press
* 10/8 ski
* 30 k2e crunches
* Power Clean (rd1=8, rd2=7, rd3=6, rd4=5, rd5=4) increase load each rd ahap
