Strength / Skill
Bench
Dumbell Bench Press
3x12-15
Dumbell Flys
2x8-10
WOD
12 min amrap
3rds - using 2 dbs
6 db step ups 20"
6 db push press
6 cal erg
then,
3rds using 1 db
6 db oh lunge
6 db snatch
8 cal bike
repeat
50/35
Strength / Skill
Bench
Dumbell Bench Press
3x12-15
Dumbell Flys
2x8-10
WOD
12 min amrap
3rds - using 2 dbs
6 db step ups 20"
6 db push press
6 cal erg
then,
3rds using 1 db
6 db oh lunge
6 db snatch
8 cal bike
repeat
50/35
