Friday 12/10/2021

Strength / Skill
in stanchion
coach led
3x3 ohs 3 second pause (light weight
3x3 snatch balance
then,
emom 9rds x .45sec ea
1 hang power snatch + 1 hang squat snatch
WB
t2b

WOD
15 min amrap
10 WB
5 T2B
1 Hang Squat Snatch 115/85