12/10 cal bike - duck walk down- high kick back - inch worm down - butt kick back - wod specific mobility w coach (grab pvc)
Tabata 4 rds ea 90/30:
a1.rope climb a2 pull up a3. hspu
1rd = a:hang power snatch+ohs, b:power snatch+ohs, c:hang-squat snatch+ohs, d:squat snatch+ohs
Must be able to complete the entire rd without putting bar down.
If you can add weight in between rounds then do so "same rule applys"