Skill/Stamina
4rd tabata 30/30
max cal erg
max cal row
max cal bike
Metcon
10 RFT
3 deficit hspu
5 box jump 24/20
7 ball slam 40/30
9 ab mat sit ups 45/25
Skill/Stamina
4rd tabata 30/30
max cal erg
max cal row
max cal bike
Metcon
10 RFT
3 deficit hspu
5 box jump 24/20
7 ball slam 40/30
9 ab mat sit ups 45/25
