Strength / Skill
coach led :
Clean to knees - pause continue from knee to shrug/extend then, Hang Power Clean
put bar down and perform 2 touch and go Power Clean
6 min emom
3 clean pull + 2 burpees + power clean
add load to wod weight
WOD
AMRAP 12:
9 Deadlifts (135/105)
6 power clean
3 Burpees bar jump over
rx+ add 20lb
scaled /masters less 20lb
modifications - base the weight on your cleans -
