Warm up
empty barbell
5 pause at shin
5 pause at hang
5 muscle clean
5 front squat
5 strict press"
Skill
6 min emom
build to wod weight
1 power clean + 1 front squat + 1 press
WOD
"3 rds
5 power clean 135/105 (rx+20lb)
8/6 row
rest 1 minute
3 rds
4 front squat
8/6 bike
rest 1 minute
3 s2oh
8/6 ski erg
rest 1 minute
10 clusters
