Strength / Skill
Back Squat
5-3 1-1-1
OHS
5x1
WOD
RX
5RFT:
5 CTB pullups
10 strict push ups (elbows back)
5 OHS 115/85
10 wall ball
OPTIONS:
5 Pull ups
10 push ups
5 OHS 95/65
10 wall balls
5 Jumping pullups
10 press ups
5 Back Squat
10 squat jumps
