Friday 10/9/2020

Skill
Back Squat
10,6,6,4,2,1x3
then,
5x1 OH Squat

WOD
4min amrap
5 Back Squat 155/105
Bike 7/5
1 min transition
4 min amrap
5 Front Squat 135/95
12/10 row
1 min Transition
4 min amrap
5 OH Squat 115/85
25 DUs