Strength / Skill
9 Sets For Load:
Front Squat
10-5-3-1-1-1-3-5-10
60%,70%,80%,90%,80%,70%,60%
back half 1/2 should be a little harder than the front half
benchmark off of last week
WOD
Ladder
1-10 box jumps 20"" (rx+24"")
10-1 kb swing 53/35 (rx+62/44)
then
1-10 wall balls 20/14
10-1 k2e
