Strength / Skill
OHS 3x3 - 3 second pause at bottom
-empty barbell, increase but stay light
4x1 build to heavy load for today
sn balance 3x3 - fast (no dip)
-empty barbell, increase but stay light
Back Squat
3x4 increase load to finish around 70%
WOD
run out door 1 and in door 2 then, immediately
12 min amrap
10 calorie row
10 goblet squat
10 kb swing
10 box jump
