Strength / Skill
1:Bench
10.5.3.1.1.1.3.5.10
2:Wod Prep:
A]: 2rds (empy bar/lite load)
3dl
3 hang pull
3 hang elows high /outside
3 front squat
3 push jerk
B: Then clean / squat clean building load to wod weight
WOD
5 rds
1 squat clean 135/95
3 power clean
6 air squat
9 barbell jump over
then,
5x [1 Clean + 2 Push Jerk]
