Strength / Skill
3rds: 15min cap
lite weight
add weight
add more weight
Power clean from hang + jerk
Squat clean from hang + jerk
Power clean from floor + jerk
Squat clean from floor + jerk
WOD
5 Rounds for Time
250/200 meter Row
10 Pull-Ups/T2B
5 C&J (135/95 lb)
rx+ 175/125
