Friday 10/15/2021

Prep Work
emom 9
min 1,4,7: 1 Power Clean + 1 Front Squat + 1 Push Press (then add weight)
min 2,5,8: hsPrep
min 3,6,9: rig kip/pull-up/t2b Prep

WOD
12 min amrap

2 Thrusters 115/85
3 pull ups
4 t2b
5 hspu