Strength / Skill
Deadlift - build to 2 rep max tap and go
WOD
20 min 2 min emom
2 Deadlift 185/155 rx+275/185
4 pull up rx+ ctb
8 push-up 225/155 rx+ 275/185
16 air squats
Strength / Skill
Deadlift - build to 2 rep max tap and go
WOD
20 min 2 min emom
2 Deadlift 185/155 rx+275/185
4 pull up rx+ ctb
8 push-up 225/155 rx+ 275/185
16 air squats
