Friday 1/21/23

230120
Friday, January 20, 2023
Strength / Skill
20 minutes (includes warm up)

barbell warm up
(2 rounds)
3 strict press
3 push press
3 push jerks
3 split jerks

Split Jerk
6x1

increase weight each set
wod prep:
2 rounds of
2 thrusters (using your WOD weight)
2 burpees
2 toes to bar
WOD
WOD (18 minute cap)
Buy in: 500/400m row

4 rounds of:
5 thrusters 105/75, 135/95
7 burpees over the bar
9 toes to ring

Buy out - 24/20 Bike

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