230120
Friday, January 20, 2023
Strength / Skill
20 minutes (includes warm up)
barbell warm up
(2 rounds)
3 strict press
3 push press
3 push jerks
3 split jerks
Split Jerk
6x1
increase weight each set
wod prep:
2 rounds of
2 thrusters (using your WOD weight)
2 burpees
2 toes to bar
WOD
WOD (18 minute cap)
Buy in: 500/400m row
4 rounds of:
5 thrusters 105/75, 135/95
7 burpees over the bar
9 toes to ring
Buy out - 24/20 Bike
