Friday 1/14/2021

Strength / Skill
emom - 5
2 DL + hshold
emom 5
1 hang snatch + 1 power snatch

WOD
Ladder down
10-1
deadlift 185/125 rx+225/155
hspu
then,
10 Power snatch 115/85 (rx+ 155/105)
then,
50 wb shots