Friday 1/1/2021

Skill/Stamina
2 person Partner tabata 20/10:
4rds each (YGIG - stay in each station for all 4 rds each - then switch 1 min transition
objective is to work hard bc you get a "rest"

max cal erg
max cal row
max cal bike

HOLIDAY

2 person partner wod
split

3 Rounds of:
20 Box Jumps (24/20)
21 K2E

3 Rounds of:
20 Pull ups
21 hSpu

3 Rounds of:
20 Goblet Squats
21 KB Swing

3 Rounds of:
20 WB
21 Ball Slams

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