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Saturday Partner WOD

20 min amrap
YGIG
buy in 100 cal row

15 air squats
10 pushups
5 hspu

5 min transition

20 min amrap
YGIG
buy in 80 cal ski erg

15 kb swing
10 DL
5 hspu

Strength / Skill
DeadLift - 1RM

WOD
14min amrap

400m row
12 S2OH 135/95
12 t2b

Strength / Skill
Strict Press - 1RM

PARTNER WOD
2 person Partner wod Sprints

6 min
6/4 cal Asault Bike
10 KB Swing
2 min transition
6 min
8/6 Row
10 WB
2 min transition
6 Min
6/4 Ski Erg
10 Ball Slam

RX+
bike 8/6
row 10/8
erg 8/6

Strength / Skill
Back Squat - 1 RM

WOD
20 min cap
Death by Squat Clean
135/95
RX + 185/125

1 emom then + 1 each min
if unable to complete a rd then start over