Strength / Skill
Front Squat
5x3
Push or Jerks
5x1
WOD
12 min AMRAP
5 Curtis Press 95/65
10/8 ALT Cal Row/Bike
15 Push-ups
Thursday 10/29/2020
Strength / Skill
Snatch
8 min emom
1-2 lifts per min - add weight
WOD
6RFT
8 Power Snatch (75/55)
8 Box Jumps (24/20)
12/10 cal Bike
RX+ 115/75 - 30/24
Wednesday 10/28/2020
Strength / Skill
Bench
build to 1 rep max then, 5x1
PARTNER WOD
2 rounds
2pp - YGIG - split
90/70 cal Row
70 Wallballs (20/14)
50 KB
30 T2B
Monday 10/26/2020
Strength / Skill
8 min EMOM
1 Clean + 1 Front Squat + Jerk
increase load each rd
WOD
4 RFT
3 c&J 155/115
3rds of cindy
RX+ 185/135