Monthly Archives: June 2020

Home Wod
50 DU
21 hang clean
200m run
21 s2oh

50 DU
15 hang clean
200m run
15 s2oh

50 DU
9 hang clean
200m run
9 s2oh

rx
barbell 95/65
DB 50/35

Home Wod
50 weighted situps
40 kb swing
30 s2oh
20 burpee
10 hspu
20 burpee
30 s2oh
40 kb swing
50 weighted situps

Cash out:
50 Triceps

Home Wod
Ladder
10-1
box jump
push up
wall ball shot

then,
50 tricep dips

Home Wod
3 rds
400m run (out 1 min then back or jog in place 2 min)
21
Trusters
Lateral burpee bar over
15 Trusters
Lateral burpee bar over
9
Trusters
Lateral burpee bar over