Wednesday 2/18/2021

Strength / Skill
Strict Press - 1RM

PARTNER WOD
2 person Partner wod Sprints

6 min
6/4 cal Asault Bike
10 KB Swing
2 min transition
6 min
8/6 Row
10 WB
2 min transition
6 Min
6/4 Ski Erg
10 Ball Slam

RX+
bike 8/6
row 10/8
erg 8/6