Skill/Stamina
Partner Tabata
3rds each 20/10 & stay in station
max cal erg
max cal row
max cal bike each rounds work harder (good, better, best)
PARTNER WOD
2 person partner
400m Run
4 rounds of Cindy ea
300m Run
3 rounds of Cindy ea
200m Run
2 rounds of Cindy ea
100m Run
1 round of Cindy ea
Run - together
Cindy - YGIG for each movement
(ie 5 pull ygig, 10 push ygig, 15 air squats ygig
Strength / Skill
15 min to establish 1 RM SQAUT
choice of Front/Back/OHS
WOD
5RT
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
DT Masters/Scaled 135/95
DT RX 155/105
DT RX+ 185/125
DT RX++ 205/145
Strength / Skill
15 min to establish 1 RM SQAUT
choice of Front/Back/OHS
WOD
4 RFT
12-9-6-3
Bike
Devil Press (35/25)
T2B
Hspu
Rx+ 50/30
Partner WOD
For Time
2 person teams
split evenly
60 Wall Ball
40 sdhp 95/65
20 row
60 Push-Ups
40 Box Jumps
20 bike
60 Pull-Ups
40 Hang Cleans 96/65
20 ski
60 Toes-to-Bars
40 S2OH 95/65
20 row
60 Air Squats
40 Hang Snatches 95/65
20 ski
60 Double-Unders
40 thrusters 95/65
20 bike
5 burpees every 5 min
