Wednesday 8/11/2021

Partner Tabata
3rds each 20/10 & stay in station
max cal erg
max cal row
max cal bike each rounds work harder (good, better, best)

2 person partner
400m Run
4 rounds of Cindy ea

300m Run
3 rounds of Cindy ea

200m Run
2 rounds of Cindy ea

100m Run
1 round of Cindy ea

Run - together
Cindy - YGIG for each movement
(ie 5 pull ygig, 10 push ygig, 15 air squats ygig

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