Saturday Partner WOD
Team of 3
3 wods - 9 min
A1 max cardio A2/A3 work on max movement reps
strategize however your team wants
record max calories and max reps for each
WOD 1:
max cal ROW
max toes thru ring
Transition 3 min
WOD 2:
max cal ERG
max burpee box jumps
Transition 3 min
WOD 3:
max Cal BIKE
max DB Thrusters
Prep Work
4rds each
TABATAS 20/10
max pull ups (these count toward our monthly challange)
max hspu
max jump rope
WOD
5 rounds for time:
50 Double-Unders
40 Air Squats
30 Hand-Release Push-ups
20 Weighted Sit-ups
Strength / Skill
8 min emom
1 DL + HC + 1 FS + 1 PJ
increase load
WOD
14 min AMRAP
7 Power Cleans (95/65)
7 Push-Jerks
7 Front Squats
7 Bar Facing Burpees
RX+ 135/95
Prep Work
Partner Tabata
3rds each 20/10 & stay in station
max cal erg
max cal row
max cal bike
PARTNER WOD
2 person teams
Split evenly, breakup however you would like - YGIG
40-30-20
Deadlifts (225/155)
Pull Ups
Then,
20-30-40
KB Swing 53/35
Calorie Row
RX+
DL 275/185
PU Strict
KBS 62/44
