WARMUP
8 min
Jog 200
5 airsquat
5 inch worms
5 squat jumps
5 push ups
Repeat
METCON
4 WODs 6min each
Wod 1: 5 HSPU
10 Ball Slam 30/20
Wod 2: 5 Sq Clean 115/73, 95/53
10 CTB
Wod 3: 5 Split Jerk 115/73, 95/53
10 T2B
Wod 4: 5 OH Squat 115/73, 95/53
10 Barbell Push-ups
3 min transition between wods
CASH OUT
Day 8 100 Ab Challange
