WARMUP
Partner RUN Relay - 200m 2RDS ea. RED LINE Mobility
PARTNER CHIPPER: 2ppl
100 Kb swing (53/35, 44/26, 35/18)
90 Ball slams (30/20, 20/10),
80 Box Jumps (24/20, 20/12),
70 WB shots (20/14, 14/10),
60 Pull ups,
50 Burpee to plate,
40 OH lunges (45/25,25/15),
30 Deadlifts,
20 Cleans,
10 Push Jerks (155/105, 135/95, 115/75, 95/55)
100 Kb swing (53/35, 44/26, 35/18)
90 Ball slams (30/20, 20/10),
80 Box Jumps (24/20, 20/12),
70 WB shots (20/14, 14/10),
60 Pull ups,
50 Burpee to plate,
40 OH lunges (45/25,25/15),
30 Deadlifts,
20 Cleans,
10 Push Jerks (155/105, 135/95, 115/75, 95/55)
