Jog/walk 200m - 3rds: 10PVC air squat 10 PVC pass thrus, 10 PVC Hsn - fast turnover
12min amrap - 3,6,9,12,15.. - power clean, front squat, push press/jerk
4 min tabata 20/10 - hs hold / hollow hold
View all posts by: Bill Colavito
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