WARM UP
jog 200m, bike 10 cal, 3 rds 5 air squats, 5 down dog push ups, PVC mobility
1a. Back Squat from rack - 3x10 1b. 3x10 Romanian squats
12 min amrap
10 Hspu, 5, OHS, 10 t2b
135/95, 115/75, 95/65, 75/55
10 Hspu, 5, OHS, 10 t2b
135/95, 115/75, 95/65, 75/55
4,3,2,1 pistols [r+l=1], dips, strict pull ups
