Thursday April21st WOD


Metcon: "Fight Gone Bad"

5 Rounds:

  • Wall Balls
  • Sumo Deadlift High Pulls (75#, 55#)
  • Box Jumps
  • Push Press (75#, 55#)
  • Row for calories

NOTE: 1 minute at each station. Rest 1 minute after each round. Calculate total reps.

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