Thursday 9.14.17

get loose - at 5min after jog 400m - alt walking lunges, high kicks, duck walks, butt kicks, crab walks, jumping jacks - meet in middle for coach led mobility

Skill Work
Clean Pull - 3x4 90%,100%,110% 5min emom clean - 1HPC + 1HC (increase # each min)

ladder 1-10 DL + 10-1 hspu

Cash Out

4min tabata 20/10 - jump (DU/Single)

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