WARMUP
3rds
10 lunge twists
5 inch worms
10 high kicks
5 squat jumps
10 lunge twists
5 inch worms
10 high kicks
5 squat jumps
Group RED LINE - static stretching & mobiltiy
Snatch
15 minute time cap
warm up with Bergenger (on board)
Then...
7x1 snatches adding weight each time building to near 1 rep max
then, remove weight to approx 60-70% and perform a few snatches
warm up with Bergenger (on board)
Then...
7x1 snatches adding weight each time building to near 1 rep max
then, remove weight to approx 60-70% and perform a few snatches
snatch metcom
